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Ingredients
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1 tablespoon olive oil
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2 squirrels - skinned, gutted, and cut into pieces
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2 pounds beef liver, sliced into thin strips
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2 large sweet onions, chopped
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4 carrots, sliced
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1 green bell pepper, seeded and sliced into strips
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6 cloves garlic, minced
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2 cups tomato juice
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 teaspoon dried oregano
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1 teaspoon crushed dried thyme
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1 bay leaf
Directions
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Heat the olive oil in a large skillet over medium heat. Sear the squirrel and liver until browned on the outside. Transfer to a slow cooker. Add the onions, carrots, bell pepper and garlic. Stir in the tomato juice. Season with salt, pepper, oregano, thyme and bay leaf. Cover, and cook on High for 6 hours.
Nutrition Facts (per serving)
267 | Calories |
7g | Fat |
16g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 267 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 9% |
Cholesterol 347mg | 116% |
Sodium 603mg | 26% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 9% |
Total Sugars 6g | |
Protein 34g | 67% |
Vitamin C 30mg | 34% |
Calcium 47mg | 4% |
Iron 9mg | 47% |
Potassium 835mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.